Preparing meals in advance is the simplest way to maintain a healthy diet throughout the week and stay committed to your goals. However, dedicating part of a leisurely Sunday to strategize for the upcoming week, gather ingredients, and assemble everything is a commitment not many are willing to make.

This is why meal delivery services are a true blessing, especially those offering a diverse range of quickly prepared options. They significantly alleviate the complexity of maintaining a healthy diet, sparing you the need to invest hours of effort into preparing meals for the entire week. However, it’s worth questioning whether all these services are of the same quality. With people’s daily schedules becoming increasingly hectic and the escalating costs of options like takeout, it’s not surprising that prepared meal delivery services are gaining popularity.

Tempo represents Home Chef’s line of prepared meals, delivering fresh, protein-packed options nationwide. These meals only require a few minutes in the microwave before being ready to enjoy, making them an excellent choice for busy work-from-home lunches or late nights at the office.

Meeting daily nutritional goals can be challenging, particularly for individuals leading active lives with hectic schedules. This is why Tempo curates its weekly menu with meals containing 30-plus grams of protein and staying under 600 calories.

Moreover, Tempo places a priority on incorporating fresh vegetables into every meal, ensuring that users can effortlessly achieve a balanced and nutritionally dense meal with minimal effort.

Navigating Tempo’s website is remarkably easy, and making adjustments to your subscription is consistently quick and effortless.

When you sign up for Tempo, the survey will inquire about your nutritional priorities (such as protein-packed and nutrient-rich). Subsequently, it will ask about your dietary preferences, including options like being calorie-conscious, carb-conscious, or vegetarian. Additionally, you can specify if there are any protein types you’d like to avoid.

Both the teriyaki beef with broccoli and quinoa, as well as the kung pao chicken with broccoli and brown rice, exhibited a consistently over-salted taste. Additionally, the broccoli in both dishes was reported to be excessively mushy, providing an off-putting texture.

Tempo’s weekly selection of 20 meal options appears less varied compared to competitors like CookUnity, which boasts hundreds of options each week. The limited variety is especially noticeable with repeated meals featured regularly.

For individuals with dietary restrictions, such as being vegetarian or gluten-free, the available options from Tempo’s weekly selection of 20 meals become even more limited. There are only a few meat-free choices each week, and most of them tend to have lower protein content compared to meat-inclusive meals.

The recommended way to prepare Tempo Meals is to either microwave them for three minutes, followed by a one-minute standing period before consuming, or to bake them in a 325°F oven for 30 minutes.

While each meal has its unique characteristics, potentially needing different microwave and oven methods to reach the recommended temperature of 165°F, the instructions on each package remain consistent. Notably, there are no provided recommendations for heating the meals on a stovetop.

Tempo, a recent addition to the prepared meal delivery services, is Home Chef’s brand aimed at facilitating consumers in achieving their nutritional goals effortlessly. The brand places a premium on ingredients high in protein and rich in nutritional value, such as vegetables. These meals require just four minutes in the microwave before they are ready to be enjoyed.

Additionally, Tempo provides supplementary items that can be included in your weekly order for an extra cost, including snacks and drinks.

Meals from Tempo are all less than 600 calories. Customers on a wellness journey would appreciate having a broad selection of flavorful meals that align with their calorie goals. Tempo meals boast a minimum of 30g of protein per serving and are rich in vibrant vegetables and whole grains. These meals are designed to provide a satisfying experience, contributing to a sense of fulfillment while aiding in maintaining accountability towards one’s goals.

Tempo provides a preview of their menu up to five weeks in advance, a feature that is greatly appreciated. This allows users to effortlessly plan for the upcoming weeks with ease.

With prices starting at just under $11 per meal, Tempo provides fresh and convenient meals that can be ready in less than 15 minutes from your fridge to the table. Tempo takes convenience to the next level, as all of their meals are prepared in just 4 minutes, making them an ideal choice for individuals with busy schedules.

Tempo provides a variety of flexible plans, enabling users to select the size that best suits their needs. Options include plans with 6, 8, 10, 12, 14, or even more than 16 delicious meals delivered weekly to your doorstep. This level of flexibility ensures that Tempo can cater to both individuals and families with diverse appetites and preferences.

Tempo eliminates the stress from meal delivery by bringing your delicious, microwave-ready meals directly to your doorstep. This means no more hurried trips to the grocery store or enduring long waits in restaurant lines.

You have the flexibility to control your deliveries of fully prepared meals through the Upcoming Orders page in your account. You can choose to skip a delivery for any reason or adjust your subscription frequency to bi-weekly or monthly.

For skips or cancellations, it’s important to make these changes by 12 PM CT on the Friday before the scheduled delivery day.

Tempo presently serves 98% of the United States. To confirm delivery availability in your area, you can input your zip code during the sign-up process. They provide weekly deliveries, allowing you to select the day that suits you best. It’s important to note that delivery times may vary by region, and they are unable to accommodate specific delivery window requests.

Tempo utilizes your preferences to suggest meals that align with your taste. You have the flexibility to edit or change these meal selections at any time before our menu closes, which is at 12 pm CT each Friday. This ensures that you have the opportunity to customize your choices according to your preferences.

From there, the Tempo team springs into action to source fresh, quality ingredients and deliver the selected menu right to the customer’s door. The curated, quality meals are fully prepared with fresh ingredients, and meticulously portioned for each recipe.

Upon delivery, individuals can place their meals in the refrigerator. This provides the convenience of having nutritious and delicious meals ready to heat in under 4 minutes throughout the entire week.

Tempo’s Virtual Assistant, Herb, is accessible around the clock, providing assistance 24/7. Live Phone Support is open Monday to Friday, from 9 AM to 6 PM CT, and Saturday, from 10 AM to 2 PM CT. Live Chat Support is available Monday to Friday, from 9 AM to 9 PM CT, and Saturday to Sunday, from 10 AM to 2 PM CT

The FAQs and Support page contains articles on various topics such as recipes, delivery, food safety, vouchers and credits, and more.

Tempo by Home Chef focuses on delivering quick yet satisfying, chef-designed, single-serving meals tailored for individuals with a hectic lifestyle. Offering the flexibility to customize your menu and featuring a diverse array of delicious dishes, Tempo provides a convenient solution for enjoying fresh, flavorful meals without the hassle of cooking. If you’re seeking a hassle-free answer to your dining needs, Tempo might be the solution you’ve been seeking.